Used to be a CF coach myself & been doing CF/Weightlifting on/off for 10+ years now. Don’t mean to come across snobbish at all but like to think I’m pretty picky is all and absolutely love this gym for the following reasons:
-Great warmups and focused on health/mobility, not just about how much you can lift.
-Most (if not all) of the classes have more then 1 coach actively there participating I’ve witnessed.
-Address different age groups specific concerns & know how to properly modify a workout (I’m in my 30’s and sit in front of a desk all day).
-Reminds me of my Army/Iraq days here as its a great environment that prioritizes learning and helping each other out….great camaraderie.
-There is no ego associated with this gym, this isn’t the competitive type scene if that’s what you are looking for….sorry bros.