Friday the 13th!

Friday the 13th!

Friday the 13th!

Metcon
Metcon (Time)
27-21-15-9
toes to bar
overhead squats (95/65)
burpees over the bar
*17 minute cap

We are having a BBQ at the gym TOMORROW at 12:30! Bring food, drinks, family and friends!
Accessory
Metcon (No Measure)
for quality:
100 hollow rocks
3×1:00 plank