4/17/18

4/17/18

4/17/18

Strength
Front Squat (4-4-4-4)
Metcon
Metcon (Time)
400m Run
30 KB Swings (53/35)
20 Goblet Squats (53/35)
10 OH Lunges w/KB in right hand
10 OH Lunges w/KB in left hand
20 Goblet Squats
30 KB Swings
400m Run
*13 min time cap