4/16/18

4/16/18

4/16/18

Metcon
Metcon (AMRAP – Reps)
Tabata Wall Balls (20/14)
Tabata Sumo Deadlift High Pulls (75/55)
Tabata Box Jumps (20)
Tabata Push Press (75/55)
Tabata Row for Calories
*8 rounds at each movement, :20 on, :10 off
*1 min transition between each movement
*Score is total reps from all 5 movements