4/12/2018

4/12/2018

4/12/2018

Strength
Deadlift (EMOM 8: 5 reps 75%+)
warm up to 75%
Metcon
Metcon (Time)
3 rounds
30 hang power cleans (95/65)
15 ring dips
400m run
*scale dips to box dips/pushups
*RX+ = dips from a MU