4/11/2018

4/11/2018

4/11/2018

Power Snatch (1.1)
1 rep, rest 10 seconds, 1 rep
Metcon
Metcon (Time)
5 rounds:
10 HSPU
15 power snatch (115/75)
20 box jumps
*15 min cap
*scale hspu to DB press or pike hspu